Featured
Many woman have been lead to believe that hormonal birth control helps balance hormones, but in reality, it shuts them down. Instead of "tricking your body into thinking it’s pregnant," it essentially puts your body into a menopausal state by suppressing ovulation.
BBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.
Did you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.
Ever felt like your hormones are running the show, leaving you feeling out of sync? If you've experienced discomfort such as bloating, mood swings, tender breasts, or stubborn weight gain, you might be grappling with the symptoms of estrogen dominance.
If you've ever felt the discomfort of PMS symptoms like cramps, bloating, mood swings, anxiety, or headaches, it's likely that you've encountered low progesterone, high estrogen, or both simultaneously…
Spiritually, the fall equinox is all about endings and beginnings, with balance as its underlying essence. As the sun directly crosses the Earth’s equator, it brings a moment of equilibrium, with day and night holding equal sway.
Food sensitivities don't always present themselves as digestive issues. In fact, they often don't. Gluten gives me anxiety, but for my husband, he experiences joint pain, inflammation, congestion, and he snores…
Food is a universal experience, a shared language that connects all of us. Traditionally it was a sacred ritual, but the way we eat has changed over time.
It’s no secret that Lion’s Mane is my adaptogen of choice. It’s essentially a part of my every morning — in my smoothies, in my matcha, or both…
Anxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
Fasting can be so healing and beneficial but it’s not right for everyone, at every time in their life, especially in the way that it is promoted in mainstream media.
Our stress response system was intended to protect us from a tiger, giving us the energy and mental sharpness to save our life. What it was not intended for was…
Years ago I had my thyroid checked because I thought I possibly had hypothyroidism, but when I met with my doctor to find out the results she told me everything was normal, and sent me on my way…
Exhausted, anxious, cold all the time, brittle hair and nails, struggling with weight gain and brain fog? These are are big red flags that you may have a sluggish thyroid.
Sleep serves as the cornerstone of our well-being, yet for many individuals, it remains an elusive luxury. Beyond its powerful impact on energy levels, sleep plays a deeply significant role in the healing process as it is the most healing state for the body…