The big picture:
The goal is for you to feel really well in your body, physically, energetically and emotionally.
To make this a reality, I empower you with knowledge on how to nourish your body with a nutritional therapy approach, and a personalized plan tailored to your individual needs and lifestyle. Beyond nutrition, we’ll explore different aspects of well-being such as improving sleep, supporting your nervous system, adjusting your workout routine, and breaking through obstacles like perfectionism.
My approach is effective yet liberating, free of restrictive diets or deprivation. And if you live a busy and full life, don’t worry; we make it work for you, not the other way around. My story is one of burnout, so my programs are about creating more health and joy with simplicity and ease.
“All your labs are all normal” they said. But you couldn't shake the certainty that feeling this bad couldn’t be normal.
If your symptoms have been repeatedly dismissed and brushed aside by healthcare providers, society or those around around you, I want you to know this…
Your symptoms are not in your head. What you feel is real and valid, regardless of how many times you've been told otherwise by doctors.
You know your body best. If something feels off, trust your intuition. The next step is finding a specialist who will truly listen and help you address the root causes of your symptoms.
Don’t settle for feeling mediocre. It may be normalized to feel unwell but you’re meant to feel energized, vibrant, magnetic, and peaceful. Don’t settle for less.
You hold immense power over your health. It's just a matter of channeling your energy effectively, and that's where I come in <3
Our programs are for women who want to:
Have a trusted practitioner in their corner to clearly guide them through their health journey.
Use the power of nutrition and lifestyle therapies to feel better.
Dive deep to address the root causes of their symptoms.
Meet their health goals without dieting.
Make sustainable changes with a realistic approach.
Stop the guess work and jumping between different diets once and for all!
1:1 Private Coaching
Get the personalized guidance you’ve needed in private coaching!
1:1 sessions are crafted to address your specific health and wellness goals and focus on the unique root causes of your symptoms. With individualized nutrition recommendations, lifestyle adjustments, and ongoing support, you'll gain the tools and knowledge needed to help rebalance your body and create lasting change.
Each coaching program includes:
An initial deep dive intake session (75-90 minutes)
Bi-weekly sessions (50-60 minutes)
Messaging between sessions for support and accountability
Nutritional education and recommendations each session
Recommended wellness practices to support your health goals
Supplement and herbal guidance
Discounts on pharmaceutical grade supplements
A cookbook with 50+ healthy recipes
Supportive guides (i.e. guide to blood sugar, protein, fats, journal exercises and more.)
The Course: BEGIN
A self-paced version of the foundational framework used in the first few months of private coaching.
BEGIN is a self-paced course where you’ll learn how to properly nourish your body without dieting or feeling deprived. Here, you'll establish the foundations of health through sustainable nutritional shifts and uncover the most impactful strategies for improving energy, mood, hormones, and metabolism.
CORE LEARNINGS
My easy to follow blueprint for creating healthy meals
A deep dive on balancing blood sugar
Understanding protein, fats and fiber
How to work with your hunger hormones, not against them
Creating a positive relationship with food
How to eat out and still support your body
Core mindfulness and lifestyle habits to enhance your healing journey
FAQ
Can I be a client if I don’t live in Los Angeles? Yes, Wellness Bleue is a virtual practice, allowing us to work together regardless of where you live.
Do you take insurance?
Unfortunately no, holistic nutrition is not typically covered by insurance.
Can I purchase sessions a la carte once I complete a program?
Yes, many clients transition to an ongoing membership after their initial program. Inquire for details.
Do you offer payment plans?
Yes, all programs are now on a monthly payment schedule.