Exhausted, anxious, cold all the time, brittle hair and nails, struggling with weight gain and brain fog? These are are big red flags that you may have a sluggish thyroid.
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Sleep serves as the cornerstone of our well-being, yet for many individuals, it remains an elusive luxury. Beyond its powerful impact on energy levels, sleep plays a deeply significant role in the healing process as it is the most healing state for the body…
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