If you’re on a journey to balance your hormones, optimize fertility, or prepare for pregnancy, tracking Basal Body Temperature (BBT) is one of the most insightful tools you can use. BBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.
Read MoreDid you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.
Read MoreEver felt like your hormones are running the show, leaving you feeling out of sync? If you've experienced discomfort such as bloating, mood swings, tender breasts, or stubborn weight gain, you might be grappling with the symptoms of estrogen dominance.
Read MoreIf you've ever felt the discomfort of PMS symptoms like cramps, bloating, mood swings, anxiety, or headaches, it's likely that you've encountered low progesterone, high estrogen, or both simultaneously…
Read MoreYears ago I had my thyroid checked because I thought I possibly had hypothyroidism, but when I met with my doctor to find out the results she told me everything was normal, and sent me on my way…
Read MoreExhausted, anxious, cold all the time, brittle hair and nails, struggling with weight gain and brain fog? These are are big red flags that you may have a sluggish thyroid.
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