Vanilla Rose Shake for the Heart

 

Rose is an adaptogen that is emotionally uplifting. It’s a beloved heart opener that is especially known for relieving depression, heartbreak and grief.

 
 

INGREDIENTS

Vanilla Rose Shake for the Heart

Serves 1

10 oz cashew milk or nut milk of choice

1/4 heaping tsp rose powder **

1/4 tsp vanilla

1/8 tsp freshly ground nutmeg

1 date

Pinch of good salt

1 scoop collagen⁣ (my absolute favorite)

*** This can be made hot or cold ***

METHOD

For cold: Add everything to a blender and blend for 60-90 seconds (the date takes a moment to break down). Then add ice, and blend again for another 30 seconds until smooth.

*If you are making a cold latte you can use 2 tsp rose petals instead of rose powder.

For hot: Add everything to a small pot and heat over medium low. Whisk well to combine all ingredients.

 
Savannah Bleuenut milk, rose, heart opener