If you’re on a journey to balance your hormones, optimize fertility, or prepare for pregnancy, tracking Basal Body Temperature (BBT) is one of the most insightful tools you can use. BBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.

Read More

Did you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.

Read More