Food sensitivities don't always present themselves as digestive issues. In fact, they often don't. Gluten gives me anxiety, but for my husband, he experiences joint pain, inflammation, congestion, and he snores…
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Anxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
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Our stress response system was intended to protect us from a tiger, giving us the energy and mental sharpness to save our life. What it was not intended for was…
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