Food sensitivities don't always present themselves as digestive issues. In fact, they often don't. Gluten gives me anxiety, but for my husband, he experiences joint pain, inflammation, congestion, and he snores…
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Food is a universal experience, a shared language that connects all of us. Traditionally it was a sacred ritual, but the way we eat has changed over time.
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Anxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
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