It’s no secret that Lion’s Mane is my adaptogen of choice. It’s essentially a part of my every morning — in my smoothies, in my matcha, or both…
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Anxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
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Our stress response system was intended to protect us from a tiger, giving us the energy and mental sharpness to save our life. What it was not intended for was…
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