If you’re on a journey to balance your hormones, optimize fertility, or prepare for pregnancy, tracking Basal Body Temperature (BBT) is one of the most insightful tools you can use. BBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.
Read MoreDid you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.
Read MoreEver felt like your hormones are running the show, leaving you feeling out of sync? If you've experienced discomfort such as bloating, mood swings, tender breasts, or stubborn weight gain, you might be grappling with the symptoms of estrogen dominance.
Read MoreIf you've ever felt the discomfort of PMS symptoms like cramps, bloating, mood swings, anxiety, or headaches, it's likely that you've encountered low progesterone, high estrogen, or both simultaneously…
Read MoreSpiritually, the fall equinox is all about endings and beginnings, with balance as its underlying essence. As the sun directly crosses the Earth’s equator, it brings a moment of equilibrium, with day and night holding equal sway.
Read MoreFood sensitivities don't always present themselves as digestive issues. In fact, they often don't. Gluten gives me anxiety, but for my husband, he experiences joint pain, inflammation, congestion, and he snores…
Read MoreFood is a universal experience, a shared language that connects all of us. Traditionally it was a sacred ritual, but the way we eat has changed over time.
Read MoreIt’s no secret that Lion’s Mane is my adaptogen of choice. It’s essentially a part of my every morning — in my smoothies, in my matcha, or both…
Read MoreAnxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
Read MoreFasting can be so healing and beneficial but it’s not right for everyone, at every time in their life, especially in the way that it is promoted in mainstream media.
Read MoreOur stress response system was intended to protect us from a tiger, giving us the energy and mental sharpness to save our life. What it was not intended for was…
Read MoreYears ago I had my thyroid checked because I thought I possibly had hypothyroidism, but when I met with my doctor to find out the results she told me everything was normal, and sent me on my way…
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